HOW THE SWEAT SHED CAME TO BE
Tay has always had a passion for Fitness, from little athletics, long distance running, team sports and gym classes.
Since 2010 Tay studied all kinds of fitness certificates to further her knowledge, to become a leader in the fitness industry.
In 2012 she started her first paid job of outdoor boot camps and loved the way clients could come feeling super unmotivated and leave feeling like they could achieve anything. In 2013 she started her first job at the Gym. Working as a swim instructor and receptionist. This then led into group classes and personal training until she eventually started contracting as a personal trainer with her own business.
During this time she opened her own active wear store within the gym facility. It was also around this time that she learnt that there is more to Health and fitness , which has led to many certifications, studies and research into nutrition.
In 2017 she left the gym to go out on her own. She opened her own studio and outdoor classes called Triple F, this business soon grew to big for the little studio and in 2018 she expanded to The Sweat Shed in a big industrial shed.
As The Sweat Shed grew we started to out grow the shed and had to renovate to make the space bigger. We now have multiple amazing trainers working for The Sweat Shed Dubbo, running numerous group classes, personal training sessions and we even have our own health food cafe ‘The Nourish Bowl’.
The Nourish Bowl is an extension of The Sweat Shed to provide the community with healthy foods to nourish you naturally from the inside out.
The Sweat Shed Dubbo has been manifested since Tay was a little girl with big dreams.
The Sweat Shed Dubbo now has a Health Food Cafe-The Nourish Bowl
Serving Members & The Public Healthy Food that Nourishes You Naturally from the Inside Out.
Acai Bowls, Smoothies, Juices, Clean Treats, Coffees