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COME SAY HEY!

CONTACT US

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https://m.facebook.com/thesweatsheddubbo/

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Email:

info@thesweatsheddubbo.com.au

 

Dubbo Location:

68 Gipps Street, Dubbo NSW 2830

**For Personal Training enquiries, please fill out the form below and we will get back to you as soon as possible.

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thesweatsheddubbo
Just Hanging with a Mate! 🙌 Do You Know ⬇️ Just Hanging with a Mate! 🙌 Do You Know ⬇️ Just Hanging from a Bar is a Great way to Stretch Our Your Spine. Especially Beneficial for People Who Regularly Sit (which lets face it, who doesn’t these days). It’s also a Great way to have a bit of Fun & Play that is so Often Over Looked as Adults. Next Time You See a Bar or Tree Branch Just Go for a Hang ☺️ Side Note: Wanna Hang With Us?! Sign Up Below!! ⬇️ https://www.thesweatshed.thenourishbowl.com.au #thesweatsheddubbo💦 #gym #dubbogym #deadhang #pullups #partnerworkout #groupclasses
🏋️‍♂️Member of The Month🏋️‍♀️ Congrats to @ashp1 A Mumma Killing it in Every Class and PT Session!! Always giving it 100% and Bringing an Energy you can’t not Thrive Off. #thesweatsheddubbo💦 #gym #memberofthemonth #fitness #dubbogym #gym #gymmotivation #weights #workout #gymclass #gymsession #personaltraining
2 Days until Our Classes are back in Full Swing!! 2 Days until Our Classes are back in Full Swing!! 🤗🏋️‍♀️🚲 All Our Classes are Designed By Our Trainers and are Unique to Each Class. We Provide a Variety of Class Styles to Keep Challenging and Changing Your Body. We ELEVATE Your Heart Rate, CHALLENGE Your Fitness, FIND Your Strength and GAIN a COMMUNITY. We are UNIQUE, We are FAMILY and We are Ready to SMASH GOALS IN 2022!!!! 🤗 JOIN US ➡️ Link in Bio or ⬇️ Click the Link Below https://www.thesweatshed.thenourishbowl.com.au PS SPIN IS BACK!!! 🚲🚲😲 #spin #spinclass #cycle #hiit #hiitworkout #circuit #circuittraining #bootyworkout #boxing #gym #dubbogym #fitness #strengthtraining
Yea The Girls! 🏋️‍♀️ We are Soo Ready t Yea The Girls! 🏋️‍♀️ We are Soo Ready to Teach You Why Your Health Matters!! @mrs_csrutherford ✨ONLY 1 WEEK UNTIL GO TIME✨ Sign Ups are Happening and Sessions Getting Booked! We are Super Excited 🤗 Ready to Join us in 2022?! ⬇️ Link in Bio or Click Below https://www.thesweatshed.thenourishbowl.com.au #thesweatsheddubbo💦 #gym #girlwholift #workout #fitness #dubbogym @_musclenation.official_ #musclenation
This is our Year to Put Out ALL THE POSITIVE VIBES This is our Year to Put Out ALL THE POSITIVE VIBES & ENERGY!! ✨ It’s time to Start Living and Moving for You & Your Family! The Last Few Years have Been Crazy, Fearful and Unknown. It’s Time to Reconnect with Yourself, Your Health, Movement and Step Up for YOU! Nurture Yourself First and The Rest will Follow. See You at The Shed Ready to Step Up and Take Action Over Your Health 🏋️‍♀️ ✨Memberships are Now Available to Purchase for our February Timetable 🤗⬇️Link Below or in Insta Bio https://www.thenourishbowl.com.au #thesweatsheddubbo💦 #gym #health #nurtureyourself #fitness #wellbeing 📸📸 @aliciamayphotography_5
Couples that Train Together, Stay Together 🤗🏋️‍♀️ Who’s Signing up with their Partner this Year?! Tag your Partner below and we will give 1 Lucky Couple a Free 3 Month Membership 🏋️‍♀️🏋️‍♀️ #thesweatsheddubbo💦 #gym #giveaway #dubbogym #partnerworkout #couplesworkout 📸📸 by @aliciamayphotography_5
I Never Used To Get It When Mums Said “I just do I Never Used To Get It When Mums Said “I just don’t have time!”, I always thought “well you aren’t prioritising your time right...” MUMMAS I FEEL YOU!! Our Mornings Start with a Little Person Ready to Go, then all day you spend running around after them, cooking, cleaning, cleaning again, folding washing, dealing with nappies, or poo on the ground. Then there’s the afternoon routine, dinner, bath, bed. By the time that’s Done, YOU ARE EXHAUSTED!!! The last thing you think about is a Workout! My workouts have been at 9pm at night because otherwise I just don’t get them in! But this Year I’m trying to prioritise myself a little more and that Means moving my body because it’s my Passion, my Stress Relief, my Me Time, my Time to Think, my Creative Time. So to all the Mummas ⬇️ I Feel You, I See You, I Hear You, Find What Lights You Up! 🤗 #thesweatsheddubbo💦 #gym #mumlife #mumswhoworkout #fitmum #healthymum
HAPPY NEW YEAR GANG 🏋️‍♀️ 2022 AT ⬇️ THE SWEAT 💦SHED IS LOOKING GRAND ✨✨ We Want This Year to be the BIGGEST YET!! Our GOAL is to HELP Everyone Who Walks Through Our Doors To FEEL HEALTHIER, HAPPIER & MORE EDUCATED about Their Bodies. What’s Your 2022 Goals?! Tell Us Below ⬇️⬇️ #thesweatsheddubbo💦 #gym #workout #fitness #dubbogym #healthylifestyle #healthandwellness #gymsession
JANUARY CLASSES!! 🏋️‍♀️🏋️‍♀️ JANUARY CLASSES!! 🏋️‍♀️🏋️‍♀️ Who’s Joining Us?! ⬇️ https://www.thesweatshed.thenourishbowl.com.au #thesweatsheddubbo💦 #gym #fitness
Last Session at The Shed Before Christmas 🎄 for Last Session at The Shed Before Christmas 🎄 for Me 🏋️‍♀️☺️ Who’s still Working Out?! #thesweatsheddubbo💦 #gym
🎄 Christmas Closing Times 🎄 Classes end Wedn 🎄 Christmas Closing Times 🎄 Classes end Wednesday at 6pm 🤗 Reopen in the New Year with a 4 Week Special of 3 x classes per week for $80. (Available to purchase now!) Link in bio for Instagram or Facebook click the link below ⬇️ https://www.thenourishbowl.com.au FULL TIMETABLE WITH SPIN 🚴‍♂️🚴‍♂️ COMMENCING IN FEBRUARY #thesweatsheddubbo💦 #gym #spin
NEXT PODCAST EPISODE IS OUT!! We give you EASY HE NEXT PODCAST EPISODE IS OUT!! We give you EASY HEALTH HACKS to Implement into Your Life to Improve Your Health 🤗 LISTEN NOW EXCLUSIVE TO SPOTIFY 🎙🎙 Nourishing Minds ⬇️ https://open.spotify.com/episode/2puAnA9IeAIwD93ydZk62i?si=caOEK_XCTaKA2tGuZ1oVsg #thesweatsheddubbo💦 #gym #podcast #nourishyourbody #nourishyourmind #healthtips #spotify
Exciting New Class Coming Next Year!!! Hint-Booty Exciting New Class Coming Next Year!!! Hint-Booty Bands 🤗 Stay Tuned!! We’re not Excited You are! #thesweatsheddubbo💦 #gymmotivation #bootybands
Tag The Person Below That Challenges You To Be Bet Tag The Person Below That Challenges You To Be Better & That You Secretly Compete With In Classes ⬇️🏋️‍♀️ #thesweatsheddubbo💦 #gym #partnerworkout #dubbogym #fitness #workout #bethebestversionofyou
Mindful Moments with @jessicaipkendanz Released No Mindful Moments with @jessicaipkendanz Released Now Exclusive to Spotify 🎙 Head over to NOURISHING MINDS to Listen Now 🤗 https://open.spotify.com/episode/0rTJdkgBtLbgMkvfii5HeK?si=PuJmjaqLTUiN2P2CKPSNuA #thesweatsheddubbo💦 #nourishingconversations #spotify #podcast #healthpodcast
Yoga & Smoothie with @kateastill_ & @the_nourish_b Yoga & Smoothie with @kateastill_ & @the_nourish_bowl Join us this Saturday at 9am for a Beautiful Hatha Flow in the Park & a Nourishing Smoothie after. Tickets available now! Smoothie included in price. 🤗 Join Us ⬇️ Link in Bio and Click Events or... Click link below https://www.thesweatshed.thenourishbowl.com.au/events/ #thesweatsheddubbo💦 #yoga #gym #exercise #collab #movement
Thankful for this Beauty @matilda_montague for Usi Thankful for this Beauty @matilda_montague for Using my Bubs as Weights, Helping them do Pull-ups and Being an all around Top Girl/Trainer! 🤗🏋️‍♀️ #thesweatsheddubbo💦 #noweightsnoproblem #gym #personaltrainer
EPISODE #5 RELEASED!! So we kept you in Suspense EPISODE #5 RELEASED!! So we kept you in Suspense After Episode #4 when we Cut the Story Short and Made Part 2!! So Here It Is! ⬇️⬇️ We Talk Natural Medicine, Nana’s Number 1 Top Tip and Vac!!nes..... -Listen Now Exclusive To Spotify- NOURISHING MINDS https://open.spotify.com/show/6xDxFXyywnDmy1Y6ufMrNr?si=SY2506hKRd-2eyuhSnUDUA #podcast #spotify #naturalmedicine #naturalremedies #getbacktonature #backtobasics #healthiswealth #thesweatsheddubbo💦
If You Don’t ENJOY The JOURNEY to get to The DES If You Don’t ENJOY The JOURNEY to get to The DESTINATION What Makes You Think You’ll Enjoy The Destination???.......🏋️‍♀️ Be GRATEFUL for Every Extra Rep, Be GRATEFUL for The Legs that Carry You to the Destination, Be GRATEFUL for Every Opportunity, Every Workout Completed, Every Weight Lifted and Every Burning Sensation in Your Body that Makes You STRONGER!!! #thesweatsheddubbo💦 #gratitude #gymmotivation #dubbogym #gym #begrateful #workout #thejourney #enjoythejourney 📸by @aliciamayphotography_5
Hey 👋 Introducing Tay & Josh! Owners of The S Hey 👋 Introducing Tay & Josh! Owners of The Sweat Shed Dubbo Fun Facts: Josh has Recently Enrolled in His Personal Training Course 😮 He also gets up at 4am to get his COLD SHOWER & WORKOUT DONE before Work ✅ Tay is Not a Morning Person and Loves Training in the Afternoons! Her Fav Workouts are Ones that Involve Legs and Running. She’s Currently Working on getting Better at Pull-ups and Handstands after having her Two Babies. We also have a PODCAST Together!! -Nourishing Minds- Featured on Spotify Keep your Eyes Peeled on this Account because we have some BIG DROPS COMING Next Year!! 🤩🤩 #thesweatsheddubbo💦 #gymmotivation #personaltrainer #gym #dubbogym #fitness #personaltraining #gymowner 📸 by @aliciamayphotography_5
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